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Flow & Let Go
November 13 6:00 pm - 7:00 pm
Flow & Let Go
Wednesday, November 13th (6:00 PM)
Join instructor Angela DeGregory for a 60 minute gentle yoga flow in the gallery!
This class will begin with a guided meditation and breath work, followed by a slow yoga flow sequence focusing on letting go of tension in the mind and body.
Whether you’re a seasoned yogi or just looking to try something new, this class is for you!
Donation-based. Bring water and your yoga mat. No need to register in advance.
Programs & Exhibits of the St. Augustine Art Association are funded in part by grants from the the St. Johns County Tourist Development Council, the St. Johns County Cultural Council, the Community Foundation of Northeast Florida, and the State of Florida, Department of State, Division of Arts and Culture, the Florida Council on Arts and Culture, and the National Endowment for the Arts.
